Well-being for You
Our Essence
A transformative project dedicated to holistic healing practices that empower and uplift the community. Our vision is grounded in the belief that true well-being encompasses every facet of life, and we’re here to guide you on a journey through the sacred realm of the nine pillars.
For a breakdown of all Well-being for You information please download our brochure.
Workshops: with Key Speakers
Unleash Your Potential: Mastering the Sacred 9 Pillars of B.ME B.WE
With Speakers: Rachel Trus, Founder of B.ME B.WE & Dr. Spyridon Trous Co-Founder.
Wake Up to a Life You Love: The Power of Positive Thought
With Speaker: Dr. Karim Stavron.
Enhancing Sleep Quality: Mindfulness, Meditation and Effective Techniques
With Speakers: Dr. Sanjay Gupta, Dr. Spyridon Trous Co-Founder.
Yoga & Sound Healing for Physical Well-being
With Speaker: Kassia Richter.
How to Age Well: Nutrition & Anabolic Resistance
With Speakers: Rachel Trus, Founder of B.ME B.WE & Dr. Spyridon Trous Co-Founder.
Anti-Ageing Strategies
With Speakers: Dr. Sanjay Gupta & Dr. Spyridon Trous Co-Founder.
Do you dream of experiencing the heart, soul & wisdom of Greek life?
Reconnect & Revitalise with our Greek Cultural & Gastronomical Retreat
This retreat is an innovative blend of social, gastronomical and cultural delights designed for individuals ready to take their health and well-being to the next level.
Join Rachel and Dr. Trous for a transformative retreat in the breathtaking landscapes of Greece. This isn’t just a holiday – it’s an awakening. You’ll discover life-changing well-being methods and open yourself to a whole new way of living.
Embrace Well-Being
Mindfulness & Meditation
Learn to find peace and clarity in every moment.
Authentic Greek
Wellness Practices
Experience traditional healing methods and natural remedies.
Personal Growth
Workshops & Leadership
Transform your mindset and achieve your fullest potential. Experience,
understand, and learn traditional Greek methods and their ways of simple living to elevate yourself to become your best self.
Cultural
Immersion
Connect with the rich history and vibrant culture of Greece.
Membership Tiers
Connect, Grow & Transform with our well-being memberships.
Grow
(Everything in Connect)
+ Significant Discounts.
+ Workshops.
+ Well-being Plans.
(£50/month)
Transform
(Connect & Grow)
+ Personalised Retreats.
+ 1on1 Sessions with Experts.
+ Exclusive Events.
+ Premium Content.
(£150/month)